By Amanda Reeds, B.Sc. Health Sciences, Content Researcher at AceCalculator • Published • Updated
✓ Medically reviewed by Dr. Sarah Lim, MD — General Practitioner with 12 years of clinical experience in preventive health and metabolic conditions.
📋 Quick Summary
- Key takeaway: The ideal weight for height is a healthy range, not one fixed number. It depends on your height, age, gender and body composition.
- Who this is for: Anyone asking “what weight should I be for my height?”, male or female, in kg or lbs.
- What you’ll find: Weight to height ratio and height to weight ratio explained, plus charts by height in cm, feet and inches, and age.
- Why it matters: A healthy weight for your height lowers the risk of heart disease, type 2 diabetes and joint problems.
- Reading time: ~8 min
What Is the Ideal Weight for Height? (Weight to Height Ratio Explained)
You’ve stepped on the scale and wondered: what weight should I be for my height? It’s a fair question, and the answer is more nuanced than a single number.
Featured answer: The ideal weight for height is a range, not a fixed number. For most adults, a healthy weight to height ratio means a Body Mass Index (BMI) of 18.5–24.9. A 5’6″ (168 cm) woman, for example, has a recommended weight for height of roughly 115–154 lbs (52–70 kg). Your age, gender, muscle mass and frame size decide where you sit within that range.
The AceCalculator fitness and health tools help adults find the best weight for their height, age and gender in under a minute.
This guide covers the height and weight chart for women and men, the height to weight ratio, the right weight for height in cm, the ideal weight for height and age, and how BMI and waist-to-height ratio work together.
See If My Weight Is in the Healthy Range →📋 Table of Contents
- What Is the Ideal Weight for Height?
- Weight to Height Ratio and Height to Weight Ratio
- How Height and Weight Charts Work
- Ideal Weight by Height in cm and kg
- Height Weight Chart for Women and Men
- Ideal Weight for Height and Age
- Real-World Example: Finding Your Target Weight
- Average Weight for Height vs Healthy Weight
- BMI vs. Waist-to-Height Ratio
- Common Mistakes When Reading Weight Charts
- Why Your Ideal Body Weight Matters
- Tips for Reaching Your Goal Weight
- How Accurate Are These Charts?
- Frequently Asked Questions
- Conclusion
Weight to Height Ratio and Height to Weight Ratio: What They Mean
People search for the weight to height ratio and the height to weight ratio to answer the same question: is my weight right for my height? Clinically, both are expressed as BMI, which divides your weight in kilograms by your height in metres squared.
Formula: BMI = weight (kg) ÷ height (m)². Example: 65 kg at 1.63 m = 65 ÷ 2.66 = 24.5, which is a healthy weight for that height.
A simple weight height ratio such as “kilograms per centimetre” is not used in medicine, because weight does not rise in a straight line with height. That is why charts and calculators use BMI. A healthy height to weight ratio is a BMI of 18.5–24.9. You can also pair it with the waist-to-height ratio (healthy below 0.5), covered later in this guide.
Want a quick answer? The BMI calculation guide shows the maths step by step, and the NHS BMI calculator is a useful cross-check.
How Height and Weight Charts Work
A height and weight chart maps a range of healthy weights to each height. Most are based on BMI. The CDC classifies BMI ranges for adults as follows:
| BMI Range | Weight Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Healthy weight |
| 25.0 – 29.9 | Overweight |
| 30.0 and above | Obese |
BMI doesn’t account for where you carry fat, your muscle mass, or your bone density. So a weight by height chart is a starting point, not a verdict. A lean, muscular 5’10” man might show a BMI of 26 and be in excellent health. Use the chart to find your normal weight for height, then look at the full picture.
According to the National Heart, Lung, and Blood Institute (NHLBI), a BMI between 18.5 and 24.9 is associated with the lowest health risk for most adults. That is the range behind every optimal weight for height chart on this page.
Ideal Weight by Height in cm and kg (Quick Chart)
Many readers search for their exact height in centimetres, such as “ideal weight for 152 cm”, “163 cm height ideal weight” or “168 cm ideal weight”. This table gives the healthy weight for height in kg and lbs for common heights in cm.
| Height | Healthy Weight (kg) | Healthy Weight (lbs) |
|---|---|---|
| 144 cm (4’9″) | 38 – 52 kg | 85 – 114 lbs |
| 152 cm (5’0″) | 43 – 58 kg | 94 – 127 lbs |
| 157 cm (5’2″) | 46 – 61 kg | 101 – 135 lbs |
| 163 cm (5’4″) | 49 – 66 kg | 108 – 146 lbs |
| 164 cm (5’4.5″) | 50 – 67 kg | 110 – 148 lbs |
| 168 cm (5’6″) | 52 – 70 kg | 115 – 155 lbs |
| 174 cm (5’8.5″) | 56 – 75 kg | 123 – 166 lbs |
Not sure where you fall? A 5’4″ height ideal weight in kg is about 50–65 kg, and an ideal weight for a 5’8″ male in kg is about 57–74 kg. Need to switch units? Here is a quick kg to lbs guide, including 57 kg to lbs:
| Kilograms | Pounds |
|---|---|
| 50 kg | 110 lbs |
| 55 kg | 121 lbs |
| 57 kg | 126 lbs |
| 60 kg | 132 lbs |
| 65 kg | 143 lbs |
| 70 kg | 154 lbs |
| 75 kg | 165 lbs |
| 80 kg | 176 lbs |
Height Weight Chart for Women and Men (Ideal Weight for Height Male and Female)
Here are the standard ideal weight ranges by height for both the ladies height weight chart and the height weight chart for males. They represent the healthy BMI range of 18.5–24.9.
Ideal Weight for Height Female: Ladies Height Weight Chart
| Height | Healthy Weight Range (lbs) | Healthy Weight Range (kg) |
|---|---|---|
| 4’10” (147 cm) | 91 – 119 lbs | 41 – 54 kg |
| 5’0″ (152 cm) | 97 – 127 lbs | 44 – 58 kg |
| 5’2″ (157 cm) | 104 – 135 lbs | 47 – 61 kg |
| 5’4″ (163 cm) | 110 – 144 lbs | 50 – 65 kg |
| 5’6″ (168 cm) | 115 – 154 lbs | 52 – 70 kg |
| 5’8″ (173 cm) | 122 – 164 lbs | 55 – 74 kg |
| 5’10” (178 cm) | 129 – 174 lbs | 59 – 79 kg |
| 6’0″ (183 cm) | 136 – 184 lbs | 62 – 83 kg |
Ideal Weight for Men by Height: Height Weight Chart for Men
| Height | Healthy Weight Range (lbs) | Healthy Weight Range (kg) |
|---|---|---|
| 5’4″ (163 cm) | 110 – 144 lbs | 50 – 65 kg |
| 5’6″ (168 cm) | 118 – 154 lbs | 53 – 70 kg |
| 5’8″ (173 cm) | 125 – 164 lbs | 57 – 74 kg |
| 5’10” (178 cm) | 132 – 174 lbs | 60 – 79 kg |
| 6’0″ (183 cm) | 140 – 184 lbs | 63 – 83 kg |
| 6’2″ (188 cm) | 148 – 194 lbs | 67 – 88 kg |
| 6’4″ (193 cm) | 156 – 205 lbs | 71 – 93 kg |
Searching for the average weight for a 5’10 male or the average weight for a 5’8 male? The healthy range for a 5’10” man is 132–174 lbs and for a 5’8″ man 125–164 lbs. Men at the top of these ranges are often carrying extra muscle, but check your waist as well.
These ranges apply to adults aged 18 and over. For teens, use the age-based BMI percentile approach covered in the next section, because pediatric ranges differ significantly.
Ideal Weight for Height and Age (in kg and lbs)
Age matters more than most people realise. Formally, the adult BMI range stays 18.5–24.9, but in practice body composition shifts with age: muscle decreases and fat distribution changes. That is why many people search for the ideal weight for height and age or a weight chart by age and height.
Below is a simplified female weight chart by age and height for a woman at 5’4″ (163 cm), showing how suggested weight ranges shift across decades:
| Age Group | Suggested Weight Range (lbs) | Notes |
|---|---|---|
| 18–25 | 108 – 138 lbs | Peak lean mass period |
| 26–35 | 111 – 142 lbs | Slight upward shift acceptable |
| 36–50 | 116 – 148 lbs | Metabolism slows |
| 51–65 | 119 – 152 lbs | Maintain muscle mass actively |
| 65+ | 122 – 155 lbs | Higher end acceptable if muscle is preserved |
Examples by age: A 32-year-old man at 5’10” has a healthy weight of about 60–79 kg. A 38-year-old woman at 5’6″ should weigh about 52–70 kg. A 44-year-old woman at 5’4″ has a healthy range of about 50–65 kg. Use the charts above to see your own ideal weight by age and height.
For children and teens, use age-specific BMI charts that account for growth stages. A BMI-for-age percentile, not a raw number, is the correct metric for anyone under 18.
Real-World Example: Finding Your Target Weight for Height
Here’s how the charts work in practice. Maria, a 38-year-old woman at 5’6″ (168 cm), weighed 162 lbs. She wasn’t sure if she was in a healthy range.
🛠 Quick Action Steps
- Find your height in the chart above. Maria is 5’6″.
- Locate the healthy weight range: 115–154 lbs for women at that height.
- Check where you fall: at 162 lbs Maria is slightly above the upper limit (BMI ≈ 26.2, just into the overweight range).
- Calculate your goal weight for height: a target weight of 145–150 lbs would bring her comfortably within the healthy range.
- Factor in age: at 38, a slightly higher weight is medically reasonable. Her doctor confirmed she had no metabolic concerns.
The chart gave Maria a target. Her doctor gave it context. Both matter.
Average Weight for Height vs Healthy Weight for Height
The average weight for height is what the typical person in a population weighs. The healthy weight for height is what is linked to the lowest health risk. They are not the same. In many Western countries, the average weight per height falls in the overweight BMI category.
When you look up a “normal weight for height” or “standard weight for height”, choose the BMI-based healthy range, not the population average. If you are comparing yourself to others of the same height, remember that average does not mean optimal.
BMI vs. Healthy Waist-to-Height Ratio: Which Is Better?
BMI is the standard, but the healthy waist-to-height ratio is gaining ground as a stronger predictor of metabolic risk. Here is a direct comparison of each height weight ratio method:
| Method | What It Measures | Best For | Limitation |
|---|---|---|---|
| BMI (weight to height ratio) | Weight relative to height | Population-level screening | Doesn’t distinguish fat from muscle |
| Waist-to-Height Ratio | Abdominal fat relative to height | Cardiovascular and metabolic risk | Less widely known; requires tape measure |
| Body Fat % | Actual fat tissue proportion | Athletes, detailed health monitoring | Requires special equipment |
The healthy waist-to-height ratio threshold is 0.5, meaning your waist should be no more than half your height. A 5’8″ person (68 inches tall) should ideally have a waist of 34 inches or less. Check this alongside your height weight BMI figure.
💡 Tip: Use both BMI and waist-to-height ratio together. If your BMI is in the healthy range but your waist-to-height ratio exceeds 0.5, focus on reducing visceral (belly) fat through diet and exercise, even if the scale looks fine.
You can also check your body fat percentage with the AceCalculator body fat tool for a fuller picture beyond weight alone.
Common Mistakes When Reading a Weight According to Height Chart
⚠ Watch Out For These Errors
- Treating the midpoint as your goal. The midpoint of the healthy range isn’t automatically the best weight for height. Athletes often sit at the upper end; petite-framed people at the lower end.
- Ignoring age when consulting a chart. A weight that’s right for a 25-year-old may be too low for a 55-year-old woman. Cross-reference with an age weight and height chart.
- Using adult charts for teenagers. Teens need BMI-for-age percentile charts. The appropriate height and weight for age in a 15-year-old looks completely different from adult ranges.
- Confusing “average” with “healthy.” The average weight per height in many Western countries is technically in the overweight category.
- Ignoring muscle mass. A 5’10” man who lifts weights may be 185 lbs with low body fat. His BMI (26.5) says overweight. His body composition says otherwise.
Why Your Ideal Body Weight for Height Actually Matters
Staying within a healthy weight range isn’t about appearance. It’s about reducing real, measurable health risks.
- Maintaining a healthy weight is associated with lower risk of type 2 diabetes, hypertension and cardiovascular disease.
- According to the CDC, obesity increases the risk of at least 13 types of cancer.
- Joint pain and mobility issues are significantly more common at higher weights relative to height.
- Sleep quality and energy levels improve when body weight is in the appropriate range for your height and age.
- Women who maintain the correct height and weight for age through their 40s and 50s show lower rates of osteoporosis-related fractures in later life.
The optimum weight for height also affects mental health. Research published by the NHLBI links weight management to improved mood, sleep and cognitive function, particularly in adults over 40.
Practical Tips for Reaching Your Goal Weight for Height
Knowing your target weight for height is step one. Getting there is another matter. These tips are grounded in what actually works:
- Set a goal weight by height, not a timeline. Targeting a specific healthy range for your height is more useful than “lose 20 pounds in a month.”
- Track calories relative to your desirable weight for height. Use a calorie calculator to find a realistic daily intake based on your height, age and goal weight.
- Preserve muscle while losing fat. Crash diets drop both fat and muscle. The scale moves, but your height to weight ratio doesn’t improve in a healthy way.
- Check your waist measurement monthly. The waist number often tells you more about fat loss than the scale.
- Adjust for age. Your suitable weight for height shifts every decade. What worked at 30 may need adjusting at 50.
- Use a BMI calculator with height and weight inputs regularly. Track trends over 3–6 months, not week to week.
For ongoing tracking, the complete guide to checking BMI online walks through how to interpret your number in context.
How Accurate Are Height and Weight Charts, and What Are Their Limits?
Height and weight charts are population-level tools. They are accurate for most adults, but not all.
- Athletes and highly muscular individuals often appear “overweight” on a standard weight chart by height despite low body fat.
- Older adults may weigh within range but carry excess visceral fat due to age-related muscle loss (sarcopenia).
- Ethnic variation matters. Research suggests East Asian and South Asian populations face health risks at lower BMI thresholds than charts based on Western populations suggest.
- Frame size isn’t factored in. A person with a naturally large frame will weigh more at a healthy composition than the chart’s midpoint suggests.
Use the ideal body weight by age and height chart as a guide. Pair it with body fat percentage, waist circumference and a conversation with your doctor for the most accurate picture.
Frequently Asked Questions About Ideal Weight for Height
What is the ideal weight for height for a woman?
For women, the ideal weight for height falls within a BMI range of 18.5–24.9. A 5’4″ (163 cm) woman has a healthy weight range of about 110–144 lbs (50–65 kg). The right weight also depends on age and muscle mass. Use the ideal weight for height female chart above to find your exact height.
What should be the weight according to height?
Your weight according to height should fall inside the healthy BMI range of 18.5–24.9. For example, a 170 cm adult should weigh roughly 53–72 kg. Find your height in the weight according to height chart above for the exact range in kg and lbs.
What is the ideal weight for men by height?
Ideal weight for men follows the same BMI formula. A 5’10” (178 cm) man has a healthy weight range of roughly 132–174 lbs (60–79 kg). Men generally carry more muscle than women of the same height, so many healthy men sit in the upper half of their range. See the height weight chart for men above.
How much should I weigh for my height and age?
Divide your weight (kg) by your height squared (m²) to get your BMI. A healthy BMI is 18.5–24.9 for adults. The ideal weight for height and age shifts slightly upward as you get older, particularly after 40, because body composition changes. Use the age weight and height chart in this article for decade-by-decade guidance.
What is a healthy weight to height ratio?
A healthy weight to height ratio corresponds to a BMI of 18.5–24.9. For waist measurements, a healthy waist-to-height ratio is below 0.5, meaning your waist is less than half your height. Both measures are worth checking together.
What is the height to weight ratio and how do I calculate it?
The height to weight ratio compares your height with your weight. The standard way to calculate it is BMI: weight (kg) ÷ height² (m²). For example, 65 kg at 1.63 m gives a BMI of 24.5, which is inside the healthy range.
What is the average weight for height?
Average weight for height is not the same as healthy weight for height. In many Western countries the average adult is in the overweight BMI category. Use the recommended weight for height ranges in the charts above rather than population averages.
What is the ideal weight for 152 cm, 157 cm, 163 cm or 168 cm height?
At 152 cm the ideal weight is about 43–58 kg; at 157 cm about 46–61 kg; at 163 cm about 49–66 kg; and at 168 cm about 52–70 kg. These are BMI-based healthy ranges for adults. See the full ideal weight by height in cm table above.
What weight should I be for my height if I am 5’10” male?
A 5’10” male has a healthy weight range of about 132–174 lbs (60–79 kg). The average weight for a 5’10 male is often higher than this, so aim for the healthy range rather than the average, and check your waist measurement as well.
Is BMI the best way to check my ideal body weight?
BMI is a useful first check, but it has limits. It doesn’t account for muscle, bone density, or fat distribution. Use BMI alongside waist circumference, waist-to-height ratio and, if possible, body fat percentage. No single number tells the whole story.
How do I calculate my ideal weight for height?
Find your height in a height and weight chart (like the ones above) and note the healthy weight range. To calculate it yourself, use the BMI formula: weight (kg) ÷ height² (m²). A result of 18.5–24.9 is the target. Or use the AceCalculator health tools for an instant result.
Does the proper weight for height differ by gender?
Yes. Men and women of the same height have different healthy weight ranges in practice because of differences in muscle mass, bone density, and fat distribution. Men’s ranges typically sit slightly higher. Separate ideal weight for height male and female charts are shown in this article.
What weight chart should I use for a teenager?
Teenagers should use BMI-for-age percentile charts, not adult weight for height charts. The CDC provides age-specific charts for boys and girls from age 2 to 20.
Amanda Reeds, B.Sc. Health Sciences
Content Researcher at AceCalculator
Amanda Reeds holds a B.Sc. in Health Sciences and has spent six years researching and writing about nutrition, body composition, and preventive health. She specialises in translating clinical data into practical guidance for everyday readers. Her work at AceCalculator focuses on fitness and metabolic health tools.
✓ Medically reviewed by Dr. Sarah Lim, MD, General Practitioner — 12 years of clinical experience in preventive health and metabolic conditions.
Conclusion: Your Ideal Weight for Height Is a Range, Not a Number
A single number on the scale tells you surprisingly little. What matters is whether your weight falls within a healthy range for your height, age and gender, and whether your waist measurement supports that picture.
The weight to height ratio charts in this guide give you a clear starting point, from the cm table to the men’s and women’s height weight charts. The worked example shows how to apply them, and the comparison of BMI and waist-to-height ratio shows two tools that work better together than either does alone.
Check your range, track it over time and, if anything seems off, talk to your doctor.
Check My Healthy Weight Range Now — It’s Free →
Disclaimer: This article is for informational purposes only and does not constitute professional medical advice. Always consult a qualified healthcare provider before making decisions about your weight or health.
30 thoughts on “Ideal Weight for Height: Weight to Height Ratio Charts for Men & Women by Age”
I read through this piece completely and appreciated how it compares older BMI-only methods to more current approaches that factor in body composition. Really well explained
Thank you for reading it all the way through! You’re right, older methods leaned entirely on BMI, while more current approaches try to account for muscle mass, frame, and body composition too, that’s exactly the gap we wanted to bridge with this piece. Glad it came through clearly.
Hello, glad to see people actually discussing their real numbers in the comments here instead of just guessing — this ideal weight breakdown is a great reference point for that. Keep up the writing!
Thanks for the kind words! We love seeing readers compare notes and ask questions in the comments too, it makes this feel like more than just a one-way article. Appreciate you being part of it, and more content like this is on the way
I wasn’t sure where these height/weight ranges were sourced from at first, but great breakdown overall. I’d love to understand a bit more about the methodology behind the numbers
Great question! The ranges are based on established BMI standards and standard height/weight reference data, and the article was medically reviewed to make sure the methodology holds up. If you want the full technical breakdown, it’s outlined in the “how it’s calculated” section above, happy to clarify anything further here
This is such a well-organized blog, I really appreciate the straightforward height/weight tables. So many people I know are still guessing at their ideal weight range, this would honestly help them a lot.
Thank you, that’s very kind! You’re right, a lot of people are stuck guessing without a real reference point. Feel free to pass this along to anyone who could use it, and if they have questions about how their own numbers stack up, we’re happy to help here in the comments too
Hi there, after reading this breakdown of ideal weight for height, I feel confident enough to share it with my friends who’ve been asking me about this exact topic
That’s wonderful to hear, thank you! Sharing accurate info with friends is honestly one of the best things you can do, there’s so much conflicting advice out there about ideal weight. Glad this gave you something solid and easy to pass along. Feel free to send any questions their way too if they come up.
This is really well put together — the ideal weight breakdown by height finally gave me a clear benchmark instead of the usual vague ranges. I’ve subscribed for more like this, and already shared it with a couple of friends who were asking about the same thing
Thank you so much, that really means a lot! Glad the breakdown gave you a clear benchmark to work from, that’s exactly what we’re aiming for. And thank you for sharing it, word of mouth from readers like you is honestly the best kind. Welcome aboard, more health and calculator content is on the way.
Do you have any video that goes through this? I’d like to see some additional information on how it’s calculated
Great question — we don’t have a video version of this one yet, but it’s something we’re considering for the future. In the meantime, the article covers the full calculation method step by step, and our calculator tool above lets you plug in your own numbers to see it applied instantly. Let us know if anything’s unclear and we’re happy to explain further here.
This is excellent — I’ve read a lot of vague ‘ideal weight’ articles, but this one actually explains the reasoning with real numbers. Definitely bookmarking this, and I’ll be sharing it with a few friends who keep asking me about it.
Really glad it stood out! We tried hard to move past the vague ranges you see everywhere else and actually explain the “why” behind the numbers. Thank you for sharing it, that honestly helps more people find accurate info instead of guesswork. Let us know if any questions come up.
This gave me a solid framework I can actually apply — I’ve been eyeballing my weight goals with no real reference point, but seeing it broken down by height and frame size finally gives me something concrete to work from
That’s exactly the goal — having a concrete reference point makes it so much easier to set realistic targets instead of guessing. If you want to get even more specific, factoring in your activity level and body composition can refine things further. Good luck with your goals!
I’m impressed with how clearly this breaks down ideal weight by height — no fluff, just the numbers and context I needed. Also really like the clean layout, easy to read on mobile. Is this a custom design or a theme you customized?
Thank you! The site runs on a customized theme, tweaked quite a bit to keep things fast and easy to read, especially on mobile since that’s how most people check their results. Really appreciate you noticing — and glad the breakdown was actually useful, that’s always the goal over just throwing numbers at people.
My brother sent me this link after I’d spent hours searching for a proper ideal weight breakdown by height. This finally gave me a clear answer instead of the vague ranges I kept finding elsewhere. Thank you!
That means a lot, thank you (and thanks to your brother for the referral!). We built the calculator specifically because so many height/weight charts online are outdated or too generic — glad it gave you a clearer picture. Let us know if you have any questions about your results.
This really clarified things for me — I never realized BMI alone doesn’t tell the full story for people with more muscle mass. Explained in a way that’s easy to actually understand, thanks!
Thank you so much for reading — really glad it was helpful! You’re right, BMI is just one piece of the puzzle. Factors like muscle mass, frame size, and body composition all matter too, which is why we always recommend using it as a starting point rather than the final word. If you ever want to dig deeper into your own numbers, our calculator above can help.
Yes! Finally an article that breaks down ideal weight for height properly instead of just repeating the same generic BMI number everyone else uses. The age-based charts especially — I hadn’t seen anyone account for how the healthy range shifts after 40 before. This is going straight into my bookmarks.
Thank you! The age factor is the piece most charts skip entirely, and it’s honestly one of the more important ones — a healthy weight at 25 isn’t the same as a healthy weight at 55. Glad it stood out, and thanks for bookmarking it. Let us know if you ever want to walk through where you personally land on the chart.
Hi there — I stumbled onto this after digging around for a decent height and weight chart that actually explained the reasoning instead of just handing me a number. Ended up reading the whole thing, including the BMI vs waist-to-height comparison, which I hadn’t seen broken down like that anywhere else. Bookmarking this one — I run a smaller site myself and could take a few notes from how clearly this is laid out.
Thanks for reading all the way through! The BMI vs waist-to-height section trips a lot of people up since most charts only cover one or the other — glad it landed clearly. Good luck with your own site, and feel free to come back if you ever want to double check your own numbers against the charts here.
I came here originally looking for a proper breakdown of ideal weight for height, and the charts by age and gender made it really easy to find my range without guessing. On top of that, the site itself is a pleasure to read — clean layout, loads fast, easy on the eyes even on mobile. Did you build this theme in-house or work with a developer? Whoever designed it did a great job pairing good content with a site that doesn’t get in the way of it.
Thank you — really glad the height and weight charts gave you a clear answer instead of another vague range! And yes, the theme is customized specifically to keep things fast and readable, especially on mobile since that’s how most people check their results. Appreciate you noticing both sides of it — good content and a site that doesn’t slow you down. Let us know if you ever want help reading your own numbers.